INGREDIENT

MEASURE

WT. (Gms)

CATEGORY

Adrak (Ginger)

1

10

Vegetables

Akhrot (Walnut)

4 halves

10

Nuts and Oil Seeds

Aloo (Potato)

1 medium

70

Vegetables

Amrud / Amrood (Guava)

1 medium

150

Fruits

Atta (Wheat Flour)

1 cup

130

Cereal

Average for all pulses and beans

1/3 cup

50

Pulses

Badam (Almonds)

9 big pcs.

10

Nuts and Oil Seeds

Beetroot

1 medium

60

Vegetables

Besan (Gram Flour)

1/3 cup

40

Pulses

Bread (Big)

1 Slice

30

Cereal

Bread (Small)

1 Slice

22

Cereal

Bread Crumbs

cup / 1 tbsp

30 / 8

Cereal

Butter

cup / 1 tbsp

60 / 15

Dairy Products

Castor Sugar (Powdered)

cup

30

Sugar

Cheese (Grated)

1 tbsp

5

Dairy Products

Chikoo (Sapota)

1 medium

200

Fruits

Cocoa Powder

1 tbsp

5

Miscellaneous

Coconut Powder Dry (desiccated)

cup

17

Nuts and Oil Seeds

Coffee Powder

1 tsp

2

Miscellaneous

Corn Flakes

cup

20

Cereal

Corn Flour

1 tbsp

6

Miscellaneous

Cream

1 tbsp

15

Dairy Products

Curd

cup / 1 tbsp

120 / 15

Dairy Products

Custard Powder

1 tbsp

6

Miscellaneous

Daliya / Dalia (Cracked Wheat)

1 tbsp

10

Cereal

Drinking Chocolate

1 tbsp

10

Miscellaneous

Elaichi Small (Green Cardamom)

14 nos.

2

Miscellaneous

French Beans

13 medium

50

Vegetables

Gelatine

1 tbsp

5

Miscellaneous

Ghee (Solid)

cup / 1 tbsp

60 / 15

Fats and Oils

Granulated

cup

55

Sugar

Groundnut Oil / Other Oil

cup / 1 tbsp

40 / 10

Fats and Oils

Hari Mirch (Green Chilly)

3 nos.

10

Vegetables

Honey

1 tbsp / 1 tsp

15 / 5

Sugar

Icing Sugar

cup / 1 tsp

40 / 3

Sugar

Jam

1 tbsp

20

Miscellaneous

Kaju (Cashew nuts)

6 big pcs.

10

Nuts and Oil Seeds

Kela (Banana)

1 medium

100

Fruits

Khira / Kheera (Cucumber)

1 medium

150

Vegetables

Kishmish (Raisins)

1 tbsp (approx 45 nos.)

10

Nuts and Oil Seeds

Lahsun (Garlic)

8 cloves (flakes)

5

Vegetables

Lemon

1 medium

30

Fruits

Maida (Flour)

cup

60

Cereal

Mango

1 medium

200

Fruits

Matar (Peas)

10 shelled

25

Vegetables

Mausambi, Orange, Malta

1 medium

150

Fruits

Milk

1 cup

240

Dairy Products

Milk Powder

cup

20

Dairy Products

Moong Fali (Groundnuts / Peanuts)

1 tbsp / cup

10 / 40

Nuts and Oil Seeds

Mushroom

5 medium

40

Vegetables

Onion

1 medium / 1 small

60 / 35

Vegetables

Paav / Pao (Plain Bun)

1 Pc.

60

Cereal

Papita (Papaya)

1 medium

600

Fruits

Patta Gobhi (Cabbage)

1 medium

400

Vegetables

Phool Gobhi (Cauliflower)

1 medium

400

Vegetables

Pineapple (canned)

1 Slice

50

Fruits

Pista (Pistachio)

1 tbsp (approx 18 big pcs)

10

Nuts and Oil Seeds

Pudina (Mint Leaves)

6 stems

5

Vegetables

Rice

cup

80

Cereal

Sabudana / Saboodana (Sago)

cup

40

Miscellaneous

Salt

1 tsp

5

Miscellaneous

Seb (Apple), Nashpati (Pear)

1 medium

80

Fruits

Shakkar (Brown Sugar)

cup

30

Sugar

Shimla Mirch (Capsicum)

1 medium

50

Vegetables

Spices

1 tsp

2

Miscellaneous

Sprouted Pulse

1/3 cup dry (50 gm)

170 (sprouted)

Pulses

Suji / Sooji (Semolina)

cup

30

Cereal

Tamatar (Tomato)

1 medium

50

Vegetables

Tea Leaves

1 tsp

1.5

Miscellaneous

Tomato Sauce

1 tsp

5

Miscellaneous

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