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MANGO
SEED SABZI
(Gujarati
Gotla Nu Shaak)
Hi, I am Niyati
again from San Jose, CA, USA. My Previous recipe was "Vegeterian
Taco-Tostada" .This time I want to share with you a very rare recipe called
"Gotla nu shaak" or "Mango Seed Sabzi". This the recipe to
use mango seed and convert them into delicious mouth-watering dish, instead of
throwing them out. My e-mail is nthakore@cisco.com
INGREDIENTS
Mangoes with seeds : 4-5 (ripe and sweet & sour, if you have only seeds after the mango juice has been extracted, it would be great)
Water : 2 cups
Gud
and Salt : to taste
Haldi and Red Chilly powder : 1/4 tsp
Lemon juice (if mangoes are too sweet)
For Tadka
Jeera
Hing powder (optional)
METHOD
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Extract Mango juice from the mangoes and keep aside. Do not throw Mango seeds but keep them aside with all juice in it. In a Pan , mix Mango seeds and little bit of mango juice and water but do not make the mixture too thin. Add salt, haldi and mirch powder. Now taste the liquid if it is sour then add gud to make it sweet and sour, if it is sweet then add lemon juice to make it sweet and sour. Heat the mixture on medium heat until the masala mixes well and the mixture becomes little thick. 2-3 minutes. |
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Heat oil , add cumin seeds and hing powder. when the seed splutters, pour tadka to the sabzi and heat the sabzi on low flame flame for 10 minutes. |
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At the end, Add chopped coriander and enjoy mango seed sabzi with chapatis. |
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You
should serve the sabzi with at least one mango seed in the bowl. |
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